Good morning,
Dachelle.
Dachelle.
🐱
Last Night's Sleep
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Fetching your score
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hrs sleep
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🧠
Brain Coach
Your daily companion
How are you feeling?
Today's mood check-in
😔
Rough
😐
Okay
🙂
Good
😊
Great
🌟
Amazing
Today's progress
0%
Let's get your day started.
Your Day
Supplements
Tap each one when taken
Journal
Your daily reflection
Tonight's question
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Handwritten Journal
Voice / Text Answer
Previous entries
End of Day
Your daily summary
Daily summary
Great work today.
Every day builds on the last.
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Activities
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Supplements
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Mood
Brain Coach — Goodnight
Tomorrow starts with your morning coffee and Lion's Mane. Sleep well, Dachelle.
Documents
Protocol and reference materials
📘
Integrated Brain Health Protocol
5-page protocol with PET findings, daily schedule, supplement breakdown, light therapy, and the Five Pillars.
Open PDF →
🔬
Research & Clinical Evidence
7-page companion document with evidence ratings (A/B/C/D), study summaries, and 28 PubMed citations.
Open PDF →
📋
Daily Checklist (printable)
One-page Word doc with big checkboxes for paper marking. Editable in Word.
Download .docx →
💊
Supplement Tracker — Costs & Reorder Links
All supplements, doses, monthly costs, and direct reorder links.
Open PDF →
More
Your Progress
Last 30 days
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Tools
Clears all checkmarks for today on every device. Use if today's data looks wrong.
Sleep
Log last night's data
Last Night
/ 100
Time Asleep
h
·
m
Vitals
Heart Rate
Resting average
bpm
HRV
Heart rate variability
ms
Breath Rate
Breaths per minute
brpm
Snoring
Duration & percentage of sleep
h
m
|
%
Sleep Stages
Deep
—
%
|
h
m
REM
—
%
|
h
m
Light
—
—
%
|
h
m
History